With a foreword by Charlie "Tremendous" Jones

R.J. chronicles his tremendous weight loss journey, providing tools for each of us to introduce and use in our own lives. This book’s true transforming power is based on the fact that it was written with simplicity and tough love.

“R.J. Harris is a food addict who lost 200 pounds. He has written an inspiring book about that weight loss, that combines common sense with honesty and humor. It’s a quick read that will have long-lasting effects for anyone who wants to lose weight and gain control of their life. I recommend it highly.”    — Carmen Finestra, Co-creator of TV’s Home Improvement
 

My Hobbies

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